Good Sleep Reduces Belly Fat and Breast Cancer Risk

Good sleep reduces belly fat and breast cancer risk, according to health experts and recent research.

Experts say that when people get proper sleep, their belly fat decreases. As a result, the risk of breast cancer also drops.

Recent research shows that poor sleep, long-term stress, and fat around the abdomen play a major role in breast cancer among women. Experts say lifestyle changes and metabolic problems reshape health risks. Due to this, younger women now face higher risk.

Researchers combined this study with data from global research institutions. The data links poor sleep with disruption of the body’s internal clock. This disruption increases the risk of breast cancer.

Health experts explain that poor sleep affects melatonin release, estrogen balance, immune system monitoring, and DNA repair. Poor sleep alone does not cause cancer. However, when it combines with obesity, chronic stress, physical inactivity, and a sedentary lifestyle, the risk increases many times.

Experts say poor sleep does not equal non-changeable factors like age or genetics. These factors still remain the strongest predictors. Still, poor sleep now stands out as a major changeable risk factor.

Doctors observe that many women develop breast cancer after long-term sleep deprivation. Night shift work, mental stress, and metabolic disorders also increase this risk.

Experts stress that good sleep reduces belly fat and breast cancer risk and plays a key role in protecting women’s long-term health.